Could help me finding app that can replace Thanox?

I want an app that can restrict certain apps from starting up with my mobile and freeze some apps that are not been opened for a long time and much more amazing things that Thanox can do but without needing to use Magisk or anything like it without some stupid permissions like Google Play license check, Could you please help me?

SuperFreezZ app stopper got a new update and it is the best thing to replace Thanox.

From a quick search: Hail | F-Droid - Free and Open Source Android App Repository

It requires Shizuku which makes use of the root privileges to work which is not the best option to keep you secure.

I updated the question btw